Treatment of Insomnia and Improving Sleep It would be safe, therefore, to say that cherry extract for gout is an effective remedy. Other studies show that tart cherry juice reduces levels of uric acid in the blood ( x) and will also reduce gout attacks by up to 50 percent ( x). At the end of the study, they recorded reduced pain and stiffness ( x).
They took 16 ounces of juice daily for six weeks. The patients are administered anti-inflammatory drugs to relieve the pain and shorten the duration of attacks.Ī six-week experiment was conducted amongst arthritis patients to check the effects of tart cherry juice on their symptoms. These, in turn, cause severe inflammation, which leads to pain, swelling and redness ( x). The acid deposits and crystallizes in the joints to form needle-like projections. Gout is a variation of arthritis that often occurs in people with high levels of uric acid. While there are different types of arthritis, most of them come down to inflammation of a joint or muscle that causes the patient to experience pain and soreness in varying levels of severity ( x). Arthritis and GoutĪrthritis is a condition whereby the affected individual experiences pain and stiffness in their joints due to inflammation ( x). These include the healthy functioning of the blood vessel linings ( x). The extract also contains phenolic acids that are associated with numerous cardiovascular benefits. More research, however, is necessary to establish an effective dosage. They also have vasodilatory properties ( x). Research shows that this helps to promote cardiovascular functioning. The extract also contains high amounts of anthocyanins, which are antioxidants and anti-inflammatory agents. This allows for a regulated heartbeat and lower risk of overworking the heart, which may lead to heart attacks. Studies have shown that taking cherry extract may help to reduce blood pressure significantly ( x). Their blood tests also showed that their inflammation levels had reduced ( x). At the end of the experiment, it was noted that there was a significant reduction of pain levels experienced by the individuals over time. This was confirmed in a study that recorded results amongst 21 osteoarthritis patients. This means that taking cherry extract could significantly help reduce inflammation and pain, especially in individuals suffering from osteoarthritis. They help to slow down any damage to the body cells or stop it altogether. Tart cherry extract (especially as a juice) contains high levels of anthocyanins, which are otherwise generally seen as antioxidants. Antioxidant and Anti-Inflammatory Properties While they may not taste as sweet as the sweet cherries, the vitamins in sour cherries are far greater than the former. This is perhaps the most popular benefit of sour cherries they are packed with many nutrients. Benefits of Cherry Extract Nutritional Benefits They include relief from osteoarthritis and muscle-related pains, curing insomnia and improving digestion. These health benefits have made it a popular supplement throughout the world. It soon became a popular supplement to the more health-conscious part of the population. As technology advanced and the field of modern-day medicine widened, the fruit was studied and sold as an extract.
It is thought to be native of Southwest Asia, where it quickly gained popularity and spread to Greece before being introduced to the rest of Europe. Owing to the numerous health benefits associated with it, the cherry quickly spread to the rest of the world. The fruit was discovered in ancient civilization. This includes juice, powder or even pill form. While the sweet cherry is mostly consumed wholly, the tart cherry is taken in dried or frozen form or as extracts. One of the most apparent being that the sour cherry plant is shorter than the former. Of course, there are other noticeable differences between the two varieties.
The tart cherry is scientifically known as the Prunus cerasus and could easily pass for its sweeter counterpart, the sweet cherry, were it not for its distinctively acidic taste. Although there are about 270 different types of cherries, the sour Montmorency is the most popular in many regions, including the United States. As it turns out, the tart Montmorency cherry, or sour cherry, has a ton of health benefits to the human body.
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